{"product_id":"practical-mindfulness-a-step-by-step-guide","title":"Practical Mindfulness: A step-by-step guide","description":"\u003cp\u003eLearn how to harness the benefits of mindfulness to take control of your life for the better.\u003cbr\u003e \u003cbr\u003e With simple breathing exercises, meditation tips, and relaxation techniques, \u003ci\u003ePractical Mindfulness\u003c\/i\u003e will improve your concentration and help you achieve success.\u003cbr\u003e \u003cbr\u003e Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.\u003cbr\u003e \u003cbr\u003e \u003ci\u003ePractical Mindfulness\u003c\/i\u003e is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2015\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Dorling Kindersley Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241206546\u003c\/p\u003e\u003c\/div\u003e","brand":"Dorling Kindersley Limited","offers":[{"title":"Very Good — £1.00","offer_id":47909732974769,"sku":"SB-0241206545-C2","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0241206545.jpg?v=1789140800","url":"https:\/\/sellbooks.co.uk\/products\/practical-mindfulness-a-step-by-step-guide","provider":"Sell Books .co.uk","version":"1.0","type":"link"}