{"product_id":"qigong-foundation-practices-twelve-health-exercises-from-the-wah-family-system","title":"Qigong: Foundation Practices: Twelve Health Exercises From The Wah Family System","description":"\u003cp\u003eFor thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Alternative Therapies\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2008\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 116\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Infosource Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780473143398\u003c\/p\u003e\u003c\/div\u003e","brand":"Infosource Limited","offers":[{"title":"Standard Secondhand — £5.14","offer_id":47911939145905,"sku":"SB-0473143399-C3","price":5.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0473143399.jpg?v=1789695246","url":"https:\/\/sellbooks.co.uk\/products\/qigong-foundation-practices-twelve-health-exercises-from-the-wah-family-system","provider":"Sell Books .co.uk","version":"1.0","type":"link"}