{"product_id":"seated-tai-chi-for-seniors-gentle-seated-tai-chi-exercises-for-seniors-to-relief-pain-joint-health-arthritis-lower-back-pain-shoulder-pain-knee-health-balance-mobility-and-strength","title":"Seated Tai Chi For Seniors: Gentle Seated Tai Chi Exercises For Seniors, To Relief Pain, Joint Health, Arthritis, Lower Back Pain, Shoulder Pain, Knee Health, Balance, Mobility, And Strength.","description":"\u003cp\u003eTai chi is a gentle and relaxing workout that improves balance and lowers the chance of falling.\u003cbr\u003eIt consists of slow, graceful movements along with deep breathing. Because the movements are so slow, it's relatively easy to follow.\u003cbr\u003eThis type of exercise is ideal for anyone, but especially for those over 60 looking for CHAIR-BASED and SEATED EXERCISES that are mild on the joints and muscles.\u003cbr\u003eThis SEATED TAI CHI FOR SENIORS book will help improve posture, build strength, improve mobility Relief Pain, and more while SITTING\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health, Fitness \u0026amp; Dieting, Alternative Medicine\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 72\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798445672203\u003c\/p\u003e\u003c\/div\u003e","brand":"Conner, Jim","offers":[{"title":"Very Good — £1.92","offer_id":48044058247345,"sku":"SB-9798445672203-C2","price":1.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/9798445672203.jpg?v=1792111980","url":"https:\/\/sellbooks.co.uk\/products\/seated-tai-chi-for-seniors-gentle-seated-tai-chi-exercises-for-seniors-to-relief-pain-joint-health-arthritis-lower-back-pain-shoulder-pain-knee-health-balance-mobility-and-strength","provider":"Sell Books .co.uk","version":"1.0","type":"link"}