{"product_id":"self-care-for-the-real-world-practical-self-care-advice-for-everyday-life","title":"Self-Care for the Real World: Practical self-care advice for everyday life","description":"\u003cp\u003eTHE TOP TEN BESTSELLER- A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind'\u003c\/b\u003e \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'A thoughtful street map to self-care that will also look beautiful on your shelf.'\u003c\/b\u003e \u003ci\u003eIndependent\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Sane, smart and deeply wise.'\u003c\/b\u003e Sienna Miller\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'I want to give this book to everyone I know!'\u003c\/b\u003e Kate Moss\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Do yourself a kindness, and buy this book.'\u003c\/b\u003e Jools Oliver\u003cbr\u003e \u003cbr\u003e Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eRight now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Beauty \u0026amp; Grooming\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2017\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 270\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hutchinson\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781786331120\u003c\/p\u003e\u003c\/div\u003e","brand":"Hutchinson","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47917105479857,"sku":"SB-1786331128-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1786331128.jpg?v=1789162769","url":"https:\/\/sellbooks.co.uk\/products\/self-care-for-the-real-world-practical-self-care-advice-for-everyday-life","provider":"Sell Books .co.uk","version":"1.0","type":"link"}