{"product_id":"sheldon-mindfulness-keeping-a-mindful-journal","title":"Sheldon Mindfulness: Keeping a Mindful Journal","description":"\u003cp\u003eThis book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. \u003c\/p\u003e\u003cp\u003e Topics include: \u003c\/p\u003e\u003cp\u003e - Where to start (\"home is where we start from\") \u003c\/p\u003e\u003cp\u003e - Writing your experience \u003c\/p\u003e\u003cp\u003e - Recording key moments - or \"steppingstones\" \u003c\/p\u003e\u003cp\u003e - Dealing with writer's block \u003c\/p\u003e\u003cp\u003e - Free writing and how to use it \u003c\/p\u003e\u003cp\u003e - Other techniques such as recording and listing \u003c\/p\u003e\u003cp\u003e - Letter writing and creativity \u003c\/p\u003e\u003cp\u003e - How to integrate keeping a journal with the mindful practice of letting go\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Diaries, Authorship\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 84\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sheldon Press\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781847093783\u003c\/p\u003e\u003c\/div\u003e","brand":"Cowell, Philip","offers":[{"title":"Standard Secondhand — £1.68","offer_id":48035221143729,"sku":"SB-1847093787-C3","price":1.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1847093787.jpg?v=1792026147","url":"https:\/\/sellbooks.co.uk\/products\/sheldon-mindfulness-keeping-a-mindful-journal","provider":"Sell Books .co.uk","version":"1.0","type":"link"}