{"product_id":"tai-chi-a-practical-approach-to-the-ancient-chinese-movement-for-health-and-well-being-complete-illustrated-guide","title":"Tai Chi: A practical approach to the ancient chinese movement for health and well-being (Complete Illustrated Guide)","description":"\u003cp\u003eTai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This illustrated guide is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes: history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the 7 major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; other important aspects of the art of Tai Chi; and Tai Chi for life, health and leisure\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Exercise\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2001\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Element\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780007122486\u003c\/p\u003e\u003c\/div\u003e","brand":"Clark, Angus","offers":[{"title":"Standard Secondhand — £2.69","offer_id":47975330021553,"sku":"SB-0007122489-C3","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0007122489.jpg?v=1790298093","url":"https:\/\/sellbooks.co.uk\/products\/tai-chi-a-practical-approach-to-the-ancient-chinese-movement-for-health-and-well-being-complete-illustrated-guide","provider":"Sell Books .co.uk","version":"1.0","type":"link"}