{"product_id":"the-acid-reflux-escape-plan-two-weeks-to-heartburn-relief","title":"The Acid Reflux Escape Plan: Two weeks to Heartburn Relief","description":"\u003cp\u003eThe Most Painless Approach to Adopting a GERD-Friendly Diet\u003cbr\u003e\u003cbr\u003eBreak free from painful heartburn with\u003ci\u003e The Acid Reflux Escape Plan\u003c\/i\u003e, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, \u003ci\u003eThe Acid Reflux Escape Plan\u003c\/i\u003e includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDetailed food lists and easy-to-understand explanations arm you against acid reflux attacks\u003c\/li\u003e\n\u003cli\u003e100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms\u003c\/li\u003e\n\u003cli\u003eA step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle\u003c\/li\u003e\n\u003cli\u003eA \"Personal Triggers\" guide helps you customize your diet to your body's unique needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eThe Acid Reflux Escape Plan\u003c\/i\u003e, you're on the road to better health and a happier, symptom-free lifestyle.\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Gastroesophageal reflux, Diet therapy\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2015\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 244\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sonoma Press\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781942411154\u003c\/p\u003e\u003c\/div\u003e","brand":"Press, Sonoma","offers":[{"title":"Standard Secondhand — £6.90","offer_id":48035245719729,"sku":"SB-1942411154-C3","price":6.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1942411154.jpg?v=1792025819","url":"https:\/\/sellbooks.co.uk\/products\/the-acid-reflux-escape-plan-two-weeks-to-heartburn-relief","provider":"Sell Books .co.uk","version":"1.0","type":"link"}