{"product_id":"the-book-of-pilates-a-guide-to-improving-body-tone-flexibility-and-strength-by-joyce-gavin-2004-05-03","title":"The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength by Joyce Gavin (2004-05-03)","description":"\u003cp\u003eWould you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Pilates method, Physical fitness\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Spiral-Bound\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2004\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Parragon Publishing\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781405431675\u003c\/p\u003e\u003c\/div\u003e","brand":"Sell Books","offers":[{"title":"Standard Secondhand — £9.50","offer_id":48016025682097,"sku":"SB-9781405431675-C3","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/9781405431675.jpg?v=1791669212","url":"https:\/\/sellbooks.co.uk\/products\/the-book-of-pilates-a-guide-to-improving-body-tone-flexibility-and-strength-by-joyce-gavin-2004-05-03","provider":"Sell Books .co.uk","version":"1.0","type":"link"}