{"product_id":"the-compassionate-parenting-workbook-using-compassion-to-help-tailor-parenting-to-every-unique-child-compassion-focused-therapy","title":"The Compassionate Parenting Workbook: Using compassion to help tailor parenting to every unique child (Compassion Focused Therapy)","description":"\u003cp\u003e\u003cb\u003eParenting is hard. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWe live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame and hopelessness. This naturally makes parenting feel even harder. \u003c\/p\u003e\u003cp\u003e On the other hand, applying self-compassion can make you more emotionally resilient, have lower stress levels and healthier relationships. Being more compassionate gives you a greater sense of perceived personal control within your life, and these skills are proven to be passed on to children too - with better life outcomes for those who are brought up to receive compassion and be compassionate. \u003c\/p\u003e\u003cp\u003e This book will introduce compassion to your life as a person, a parent, and in your approach to your child. Hopefully in the future, this will mean your child will adopt this way of relating to themselves and to others too. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eUSING THIS WORKBOOK, READERS WILL LEARN ABOUT: \u003c\/b\u003e\u003cbr\u003e - Managing the systems that drive us, cause us to react to threats, or soothe us.\u003cbr\u003e - Developing a compassionate mind for yourself, and encouraging that in your children.\u003cbr\u003e - Putting compassionate skills in action for specific problems like eating, sleeping and behaviour. \u003c\/p\u003e\u003cp\u003e Filled with interactive exercises and practical skills, \u003ci\u003eThe Compassionate Parenting Workbook\u003c\/i\u003e will guide you in your journey to be a more compassionate parent. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE COMPASSIONATE MIND APPROACH\u003c\/b\u003e\u003cbr\u003e The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Jen Swanston\u003c\/b\u003e is a clinical psychologist specialising in working with young people and young people with a variety of difficulties both within the NHS and in private practice. \u003cb\u003eDr Katherine Hodson\u003c\/b\u003e is a child and adolescent clinical psychologist with a special interest in working with the mental health needs of children and teenagers. Together, they are the co-authors of: \u003ci\u003eBrighter Futures: A Parent's Guide to Raising Happy, Confident Children in the Primary School Years\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Little, Brown Book Group Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781472149749\u003c\/p\u003e\u003c\/div\u003e","brand":"Little, Brown Book Group Limited","offers":[{"title":"Standard Secondhand — £8.03","offer_id":47958458597553,"sku":"SB-1472149742-C3","price":8.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1472149742.jpg?v=1790050041","url":"https:\/\/sellbooks.co.uk\/products\/the-compassionate-parenting-workbook-using-compassion-to-help-tailor-parenting-to-every-unique-child-compassion-focused-therapy","provider":"Sell Books .co.uk","version":"1.0","type":"link"}