{"product_id":"the-confidence-gap-from-fear-to-freedom","title":"The Confidence Gap: From Fear to Freedom","description":"\u003cp\u003eThis is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Self-confidence, Self-actualization (Psychology)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 292\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Robinson\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781472144478\u003c\/p\u003e\u003c\/div\u003e","brand":"Harris, Russ","offers":[{"title":"Standard Secondhand — £6.82","offer_id":48152547950769,"sku":"SB-1472144473-C3","price":6.82,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1472144473.jpg?v=1794099328","url":"https:\/\/sellbooks.co.uk\/products\/the-confidence-gap-from-fear-to-freedom","provider":"Sell Books .co.uk","version":"1.0","type":"link"}