{"product_id":"the-fast-800-how-to-combine-rapid-weight-loss-and-intermittent-fasting-for-long-term-health-the-fast-800-series","title":"The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Fast 800\u003c\/i\u003e offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Dr Michael Mosley started a health revolution with the \u003ci\u003eThe 5.2 Fast Diet\u003c\/i\u003e, telling the world about the incredible power of intermittent fasting. In \u003ci\u003eThe Fast 800\u003c\/i\u003e he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.\u003cbr\u003e \u003cbr\u003e Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .\u003cbr\u003e \u003cbr\u003e \u003cb\u003eTake your future health into your own hands with \u003ci\u003eThe Fast 800\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/michael-mosley-books\"\u003eMichael Mosley\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 286\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Short Books\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781780723624\u003c\/p\u003e\u003c\/div\u003e","brand":"Short Books","offers":[{"title":"Standard Secondhand — £1.50","offer_id":47916879446193,"sku":"SB-1780723628-C3","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Poor Condition — £1.00","offer_id":47916879478961,"sku":"SB-1780723628-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1780723628_54eaa3a2-42fd-4de5-9d12-0b041d298a4c.jpg?v=1790300469","url":"https:\/\/sellbooks.co.uk\/products\/the-fast-800-how-to-combine-rapid-weight-loss-and-intermittent-fasting-for-long-term-health-the-fast-800-series","provider":"Sell Books .co.uk","version":"1.0","type":"link"}