{"product_id":"the-fertility-kitchen-the-essential-guide-to-supporting-your-fertility","title":"The Fertility Kitchen: The Essential Guide to Supporting your Fertility","description":"\u003cp\u003eCharlotte Grand gives sensible practical advice' Dr Clare Bailey\u003cbr\u003e\u003cbr\u003e'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey\u003cbr\u003e\u003cbr\u003eThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception.\u003cbr\u003e\u003cbr\u003eIn today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.\u003cbr\u003e\u003cbr\u003ePart one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.\u003cbr\u003e\u003cbr\u003ePart two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529417210\u003c\/p\u003e\u003c\/div\u003e","brand":"Grand, Charlotte","offers":[{"title":"Standard Secondhand — £754.80","offer_id":47977659105457,"sku":"SB-152941721X-C3","price":754.8,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/sellbooks.co.uk\/products\/the-fertility-kitchen-the-essential-guide-to-supporting-your-fertility","provider":"Sell Books .co.uk","version":"1.0","type":"link"}