{"product_id":"the-five-principles-of-ageless-living-a-womans-guide-to-lifelong-health-beauty-and-well-being","title":"The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and Well-Being","description":"\u003cp\u003eThe best parts of our lives come together at midlife. As women over forty, we are in a position to make the most of what we have -- and become the people we dream, and dare, to be. \u003cbr\u003e Beauty expert and bestselling author Dayle Haddon presents \u003cbr\u003e \u003cb\u003eThe 5 Principles of Ageless Living\u003c\/b\u003e \u003cbr\u003e 1. LOOK YOUR BEST \u003cbr\u003e Present Your True Self By Taking Care of the Outside \u003cbr\u003e 2. NURTURE YOUR SPIRIT \u003cbr\u003e Take Time For Yourself and Develop Your Inner Life \u003cbr\u003e 3. HONOR YOUR BODY \u003cbr\u003e Create Energy and Strength For Your Best Health \u003cbr\u003e 4. DISCOVER YOUR WISDOM \u003cbr\u003e Draw On Your Experience and KnowThat You Are Wise \u003cbr\u003e 5. STAY CONNECTED \u003cbr\u003e Reach Out To Family, Friends, and Community \u003cbr\u003e With this inspiring and insightful guidebook, Dayle Haddon shares her professional knowledge, her hard-won wisdom, and her own self-care practices to remind women that age is an asset and not a liability, that settling should never be an option, and that small shifts in attitudes and behavior can create huge benefits in the way women feel, look, and approach life. Filled with real, commonsense, and self-affirming solutions to the challenges of getting older, \u003ci\u003eThe 5 Principles of Ageless Living\u003c\/i\u003e reveals the keys to remaining vital, strong, and soulful at any age.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Women's Health\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2005\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 368\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Atria Books\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780743243254\u003c\/p\u003e\u003c\/div\u003e","brand":"Atria Books","offers":[{"title":"Standard Secondhand — £11.34","offer_id":47913640755377,"sku":"SB-0743243250-C3","price":11.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0743243250.jpg?v=1789260757","url":"https:\/\/sellbooks.co.uk\/products\/the-five-principles-of-ageless-living-a-womans-guide-to-lifelong-health-beauty-and-well-being","provider":"Sell Books .co.uk","version":"1.0","type":"link"}