{"product_id":"the-gentle-sleep-book-gentle-no-tears-sleep-solutions-for-parents-of-newborns-to-five-year-olds","title":"The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Gentle Sleep Book\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003eoffers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e 'This book should be called \u003ci\u003eThe Sleep Bible\u003c\/i\u003e and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?\u003cbr\u003e \u003cbr\u003e Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up\/put down?\u003cbr\u003e \u003cbr\u003e The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.\u003cbr\u003e \u003cbr\u003e In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:\u003cbr\u003e \u003cbr\u003e *How long we can expect our children to sleep at each stage of development.\u003cbr\u003e *Why much of the popular advice on sleep is inaccurate and counterproductive.\u003cbr\u003e *How to approach common issues including frequent waking, night terrors and bedtime refusal.\u003cbr\u003e \u003cbr\u003e Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/sarah-ockwell-smith-books\"\u003eSarah Ockwell-Smith\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2015\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 336\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Little, Brown Book Group Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780349405209\u003c\/p\u003e\u003c\/div\u003e","brand":"Little, Brown Book Group Limited","offers":[{"title":"Standard Secondhand — £1.50","offer_id":47910518620337,"sku":"SB-0349405204-C3","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Poor Condition — £1.00","offer_id":47910518653105,"sku":"SB-0349405204-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0349405204.jpg?v=1789172567","url":"https:\/\/sellbooks.co.uk\/products\/the-gentle-sleep-book-gentle-no-tears-sleep-solutions-for-parents-of-newborns-to-five-year-olds","provider":"Sell Books .co.uk","version":"1.0","type":"link"}