{"product_id":"the-joy-of-writing-things-down-the-everyday-zen-of-putting-pen-to-paper","title":"The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper","description":"\u003cp\u003e\u003cb\u003e'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.'\u003c\/b\u003e Suzy Reading, author of \u003ci\u003eThe Little Book of Self-Care\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e '\u003cb\u003eEasy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm\u003c\/b\u003e.' Susannah Conway, author of \u003ci\u003eThis I Know: Notes on Unraveling the Heart\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e---\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eWhether it's a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list.\u003cbr\u003e \u003cbr\u003e Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 208\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529412994\u003c\/p\u003e\u003c\/div\u003e","brand":"Hayes, Megan","offers":[{"title":"Very Good — £754.80","offer_id":47977659039921,"sku":"SB-1529412994-C2","price":754.8,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/sellbooks.co.uk\/products\/the-joy-of-writing-things-down-the-everyday-zen-of-putting-pen-to-paper","provider":"Sell Books .co.uk","version":"1.0","type":"link"}