{"product_id":"the-little-book-of-yoga-illustrated-poses-to-strengthen-your-body-de-stress-and-improve-your-health","title":"The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health","description":"\u003cp\u003e\u003cb\u003eDelve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.\u003cbr\u003e \u003cbr\u003e Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.\u003cbr\u003e \u003cbr\u003e This book includes:\u003cbr\u003e \u003cbr\u003e - Simple breathing exercises to increase energy, focus and mindfulness\u003cbr\u003e - Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses\u003cbr\u003e - Uplifting quotations to inspire positive thinking\u003cbr\u003e Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2018\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 128\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Summersdale\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781786852809\u003c\/p\u003e\u003c\/div\u003e","brand":"Summersdale","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47917128908977,"sku":"SB-1786852802-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1786852802.jpg?v=1789440958","url":"https:\/\/sellbooks.co.uk\/products\/the-little-book-of-yoga-illustrated-poses-to-strengthen-your-body-de-stress-and-improve-your-health","provider":"Sell Books .co.uk","version":"1.0","type":"link"}