{"product_id":"the-mens-health-big-book-getting-abs-get-a-flat-ripped-stomach-and-your-strongest-body-ever-in-four-weeks","title":"The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks","description":"\u003cp\u003e\u003cb\u003eThe essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! \u003cbr\u003e\u003cbr\u003eWhether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. \u003cbr\u003e\u003cbr\u003eIncluding a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, \u003ci\u003eThe Men’s Health Big Book of Abs\u003c\/i\u003e is the ultimate guide to a leaner, fitter, sexier body.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Exercise\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2012\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 400\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rodale\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781609618742\u003c\/p\u003e\u003c\/div\u003e","brand":"Rodale","offers":[{"title":"Poor Condition — £2.72","offer_id":47916680642737,"sku":"SB-1609618742-C4","price":2.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1609618742_f1cf90cf-3b05-4d9d-a25e-4ab46a112d57.jpg?v=1790303848","url":"https:\/\/sellbooks.co.uk\/products\/the-mens-health-big-book-getting-abs-get-a-flat-ripped-stomach-and-your-strongest-body-ever-in-four-weeks","provider":"Sell Books .co.uk","version":"1.0","type":"link"}