{"product_id":"the-mindful-soldier-building-resilience-to-overcome-lifes-challenges","title":"The Mindful Soldier: Building resilience to overcome life's challenges","description":"\u003ci\u003e\"An essential and inspirational guide to surviving and thriving, whatever life throws at you.'\" --\u003c\/i\u003e\u003cb\u003eBear Grylls (Adventurer)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWritten by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles--personal and professional--with confidence.\u003cbr\u003e\u003cbr\u003eOvercoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure--these topics and more are covered with real insight, plus practical exercises to help build resilience.\u003cbr\u003e\u003cbr\u003eDrawing on first-hand experiences and cutting-edge research, \u003ci\u003eMindful Soldier \u003c\/i\u003eis a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003e\u003ci\u003eA heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.\"\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003e\u003ci\u003e--\u003c\/i\u003e\u003cb\u003ePinky Lilani CBE DL (Founder, Women of the Future)\u003c\/b\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Psychology, Applied, Psychology, Military\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Quercus\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529450644\u003c\/p\u003e\u003c\/div\u003e","brand":"Alexander-Cooper, Ash","offers":[{"title":"Standard Secondhand — £12.27","offer_id":48155418263729,"sku":"SB-1529450640-C3","price":12.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1529450640.jpg?v=1794185491","url":"https:\/\/sellbooks.co.uk\/products\/the-mindful-soldier-building-resilience-to-overcome-lifes-challenges","provider":"Sell Books .co.uk","version":"1.0","type":"link"}