{"product_id":"the-real-mediterranean-diet-a-practical-guide-to-understanding-and-achieving-the-healthiest-diet-in-the-world","title":"The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world","description":"\u003cp\u003eRecommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.\u003c\/li\u003e\n\u003cli\u003eUnderstand the science of ingredient combinations which supercharge the Mediterranean Diet.\u003c\/li\u003e\n\u003cli\u003eHarness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.\u003c\/li\u003e\n\u003cli\u003eTrain the senses to see and taste the power of antioxidants.\u003c\/li\u003e\n\u003cli\u003eGet to know polyphenols - probably the most important things you eat you've never heard of...\u003c\/li\u003e\n\u003cli\u003eLose weight sustainably and feel better along the way.\u003c\/li\u003e\n\u003cli\u003eEat as if the planet depends on it.\u003c\/li\u003e\n\u003cli\u003eTake the Mediterranean Diet quiz and see rapid progress to the world's healthiest diet.\u003c\/li\u003e\n\u003cli\u003eAchieve the Real Mediterranean Diet through a simple yet effective 7-day programme.\u003c\/li\u003e\n\u003cli\u003eLearn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Diet \u0026amp; Nutrition\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 242\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Simon Poole\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781903500576\u003c\/p\u003e\u003c\/div\u003e","brand":"Simon Poole","offers":[{"title":"Very Good — £10.87","offer_id":47918864433329,"sku":"SB-1903500575-C2","price":10.87,"currency_code":"GBP","in_stock":true},{"title":"Standard Secondhand — £10.37","offer_id":47918864466097,"sku":"SB-1903500575-C3","price":10.37,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1903500575.jpg?v=1789448380","url":"https:\/\/sellbooks.co.uk\/products\/the-real-mediterranean-diet-a-practical-guide-to-understanding-and-achieving-the-healthiest-diet-in-the-world","provider":"Sell Books .co.uk","version":"1.0","type":"link"}