{"product_id":"the-stress-solution-the-4-steps-to-calmer-happier-healthier-you-the-4-steps-to-a-calmer-happier-healthier-you","title":"The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you","description":"\u003cp\u003e**From the author of the Sunday Times bestselling \u003ci\u003eThe 4 Pillar Plan\u003c\/i\u003e**\u003cbr\u003e \u003cbr\u003e \u003ci\u003e\u003cb\u003e\\\"Small changes make a big difference - we can all benefit from reading this\\\"\u003c\/b\u003e\u003c\/i\u003e - Jamie Oliver\u003cbr\u003e \u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003e\\\"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice\\\"\u003c\/i\u003e\u003c\/b\u003e - Matthew Walker, bestselling author of \u003ci\u003eWhy We Sleep\u003c\/i\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\\\"It's thought that between 70 and 90% of GP consultations are related to stress\\\"\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThis has to change.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.\u003cbr\u003e \u003cbr\u003e Now he's on a mission to show that combatting stress is easier than you think.\u003cbr\u003e \u003cbr\u003e He shows how a small change in the way you approach your\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBODY\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eMIND\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eRELATIONSHIPS\u003c\/b\u003e\u003cbr\u003e \u003cb\u003ePURPOSE\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e can help you lead a more fulfilled, calmer life.\u003cbr\u003e \u003cbr\u003e In \u003cb\u003e\u003ci\u003eThe Stress Solution\u003c\/i\u003e\u003c\/b\u003e, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-\u003cbr\u003e \u003cbr\u003e How to design your morning routine effectively\u003cbr\u003e How to keep a touch diary\u003cbr\u003e How to mute your digital world and make maoi mates\u003cbr\u003e How to eat the alphabet\u003cbr\u003e \u003cbr\u003e Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\u003ci\u003e\\\"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world\\\"\u003c\/i\u003e\u003c\/b\u003e - Amelia Freer, author of \u003ci\u003eCook. Nourish. Glow\u003c\/i\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/rangan-chatterjee-books\"\u003eRangan Chatterjee\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Books, Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241317945\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Books, Limited","offers":[{"title":"Standard Secondhand — £1.50","offer_id":47909754110129,"sku":"SB-0241317940-C3","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Poor Condition — £1.00","offer_id":47909754142897,"sku":"SB-0241317940-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0241317940.jpg?v=1789140775","url":"https:\/\/sellbooks.co.uk\/products\/the-stress-solution-the-4-steps-to-calmer-happier-healthier-you-the-4-steps-to-a-calmer-happier-healthier-you","provider":"Sell Books .co.uk","version":"1.0","type":"link"}