{"product_id":"the-vertue-method-a-stronger-fitter-healthier-you-in-28-days","title":"The Vertue Method: A stronger, fitter, healthier you – in 28 days","description":"\u003cp\u003e\u003cb\u003eRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Shona changed my perspective on yoga. Working with her made my aches \u003c\/b\u003e\u003cb\u003eand pains after playing disappear. She is the best.\u003ci\u003e'\u003c\/i\u003e - \u003ci\u003eDavid Beckham\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you someone who has tried every fitness class out there, but nothing has ever really stuck?\u003c\/p\u003e\u003cp\u003eOr perhaps you can run a 10k but can barely touch your toes?\u003c\/p\u003e\u003cp\u003eHeard lifting weights is good, but feel lost in the gym?\u003c\/p\u003e\u003cp\u003eKeen to calm your racing mind and get the focus you need to train?\u003c\/p\u003e\u003cp\u003eShona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures photos of every exercise, complete with food plan and nutritious, energising recipes.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Exercise\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781473653344\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47916044550321,"sku":"SB-1473653347-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1473653347.jpg?v=1789143255","url":"https:\/\/sellbooks.co.uk\/products\/the-vertue-method-a-stronger-fitter-healthier-you-in-28-days","provider":"Sell Books .co.uk","version":"1.0","type":"link"}