{"product_id":"walking-for-fitness","title":"Walking for Fitness","description":"\u003cp\u003eDiscover the benefits of power walking and take simple steps to boost your energy levels with \u003ci\u003eWalking for Fitness\u003c\/i\u003e. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.\u003c\/p\u003e \u003cp\u003eSeven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.\u003c\/p\u003e \u003cp\u003eNow revised and updated, \u003ci\u003eWalking for Fitness\u003c\/i\u003e provides you with everything you need to achieve good health, increased vitality, and weight loss.\u003c\/p\u003e \u003cp\u003eNo matter your age or fitness level, make every step count with \u003ci\u003eWalking for Fitness\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Exercise\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK Publishing\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781465458889\u003c\/p\u003e\u003c\/div\u003e","brand":"DK Publishing","offers":[{"title":"Standard Secondhand — £10.88","offer_id":47915952505009,"sku":"SB-1465458883-C3","price":10.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1465458883.jpg?v=1789249079","url":"https:\/\/sellbooks.co.uk\/products\/walking-for-fitness","provider":"Sell Books .co.uk","version":"1.0","type":"link"}