{"product_id":"were-all-mad-here","title":"We're All Mad Here","description":"\u003cp\u003e\u003cb\u003eSelected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!\u003cbr\u003e \u003cbr\u003e This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Diseases \u0026amp; Conditions\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 200\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781785920820\u003c\/p\u003e\u003c\/div\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47917088637105,"sku":"SB-1785920820-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1785920820.jpg?v=1789143655","url":"https:\/\/sellbooks.co.uk\/products\/were-all-mad-here","provider":"Sell Books .co.uk","version":"1.0","type":"link"}