{"product_id":"widen-the-window-training-your-brain-and-body-to-thrive-during-stress-and-recover-from-trauma","title":"Widen the Window: Training your brain and body to thrive during stress and recover from trauma","description":"\u003cp\u003eA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change.With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.\u003cb\u003eForeword by Bessel Van Der Kolk, bestselling author of \u003ci\u003eTHE BODY KEEPS THE SCORE.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Medical, Emergency Medicine\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 496\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529349801\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Standard Secondhand — £29.90","offer_id":47916357419185,"sku":"SB-152934980X-C3","price":29.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/152934980X.jpg?v=1789621933","url":"https:\/\/sellbooks.co.uk\/products\/widen-the-window-training-your-brain-and-body-to-thrive-during-stress-and-recover-from-trauma","provider":"Sell Books .co.uk","version":"1.0","type":"link"}