{"product_id":"yoga-you-energizing-relaxing-yoga-for-new-experienced-students","title":"Yoga \u0026 You: Energizing \u0026 Relaxing Yoga for New \u0026 Experienced Students","description":"\u003cp\u003eThe perfect hands-on guide for new and previous practitioners of yoga from an internationally trained and well-respected Canadian teacher.\u003cbr\u003e \u003cbr\u003e With everyone from celebrity devotees to office workers extolling its virtues, yoga’s popularity is at an all-time high. In \u003cb\u003eYoga and You\u003c\/b\u003e, Esther Myers, a yoga teacher for over twenty-five years, offers guidelines for making this ancient teaching a rewarding part of modern life. Myers’s gentle, inward style of yoga incorporates breath movement in a way that promotes ease, fluidity and well-being.\u003cbr\u003e \u003cbr\u003e Clear step-by-step instructions for over eighty poses and helpful photographs and illustrations make this book a valuable companion for novices and more experienced students alike. Yoga and You guides the reader through a comprehensive series of poses, from the most basic to advanced and challenging positions. For the serious student, there are suggestions for exploring the postures more deeply and adapting them for personal needs and abilities.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Yoga\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1996\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 244\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Random House of Canada\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780394224046\u003c\/p\u003e\u003c\/div\u003e","brand":"Random House of Canada","offers":[{"title":"Poor Condition — £3.99","offer_id":47911207272625,"sku":"SB-0394224043-C4","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0394224043.jpg?v=1789206033","url":"https:\/\/sellbooks.co.uk\/products\/yoga-you-energizing-relaxing-yoga-for-new-experienced-students","provider":"Sell Books .co.uk","version":"1.0","type":"link"}