{"product_id":"you-are-what-you-eat-cookbook","title":"You Are What You Eat Cookbook","description":"\u003cp\u003e'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/gillian-mckeith-books\"\u003eGillian McKeith\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Cooking, Health \u0026amp; Healing\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2005\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 239\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Michael Joseph\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780718147976\u003c\/p\u003e\u003c\/div\u003e","brand":"Michael Joseph","offers":[{"title":"Poor Condition — £1.00","offer_id":47913383755953,"sku":"SB-0718147979-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0718147979.jpg?v=1789675261","url":"https:\/\/sellbooks.co.uk\/products\/you-are-what-you-eat-cookbook","provider":"Sell Books .co.uk","version":"1.0","type":"link"}