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Easy Exercises for Pregnancy
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This practical guide should be useful for every woman who wishes to approachhe birth of her baby feeling fit, relaxed and confident. It offers a simple,afe and reliable programme of exercises which, followed throughout pregnancy,hould reduce stress and fatigue, increase fitness and suppleness, helpowards a healthy, comfortable birth, and encourage a quick recovery.;ntroductory pages contain all the necessary general guidance and essentialnformation. This is followed by a section on "Exercising On Your Own", aomplete programme of basic exercises which every woman can do in her ownome. Part 2, "Working with a Partner", gives guidelines for exercising with partner at home or in a group or class, and includes easy massageechniques. All exercises are illustrated in easy-to-follow, full-colourhotographs, with adjacent step-by-step instructions.;Janet Balaskas is theuthor of "Active Birth", "The Encyclopedia of Pregnancy and Childbirth", "atural Pregnancy", "Water Birth" and "Preparing for Birth with Yoga". Antheaieveking is the photographer for "Your Child's Development" and "The
Author: Janet Balaskas (all their books in stock)
Format: Paperback
Published: 1997
Pages: 96
Publisher: Frances Lincoln
ISBN: 9780711210486
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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