This handbook was originally written for parents-to-be attending Janet Balaskas's Active Birth course. Over the years it has become more comprehensive. The contents cover the definition and physiology of an active birth and also include information about complementary and medical back up that may be helpful, or necessary, during the different phases of labour and birth. It is an deal companion to your antenatal classes.Giving birth is an instinct - it happens when your baby is ready to leave the womb. For the majority of women, labour has the potential to progress normally with no complications. You may not need any help other than the space and privacy to get on with it, the loving presence of your chosen companion and the motherly care of a skilled midwife.However, birth is an unknown adventure and what will happen is unpredictable, so it's best to keep an open mind along with your dreams and strong intentions for your birth. If you need to combine active birth wisdom with medical intervention, the the information in this book will help you to minimise any potential side effects, to stay in charge and to remain a confident and empowered participant in the birth of your baby.