Cover may vary - this is a stock image
The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
Low stock: 1 left
1001 NUTRITION SECRETS, 101 FAT-BLASTING RECIPES
The Men's Health Big Book of Food & Nutrition is the most comprehensive guide to whole foods and healthy eating ever created—and is essential for anyone who wants to eat better, feel better, and lose weight fast and for good. From start to finish, this food and nutrition manual is ripe with exhaustive research, the latest findings in nutrition science, mouth-watering photography, must-have recipes, and an-easy-to-navigate format to show you how to transform your life through food.
But... This is not a "diet" book. Most diet plans force you to cut calories until you're practically starving, leading you to lose not just fat but valuable muscle as well. Sacrifice muscle by restricting calories, and you're priming your body to gain weight back more easily than before. That's what happens in "yo-yo dieting," and it's exactly why this book won't teach you to eat less. It will teach you to eat better.
Format: Paperback
Published: 2010
Pages: 384
Publisher: Rodale
ISBN: 9781605293103
Share
Payment method
Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or price price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
Shipping and Delivery
- Free UK shipping over £10.
- Under £10, shipping is £1.99.
- Express shipping £2.99.
- Choose 10 £1 books for £10 including shipping!
- International shipping available to select countries, proceed to checkout to see prices.
Return
Return books within 14 days if not happy.
Share
