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Eat Yourself SlimThe World's Best Method to Lose Weight and Stay Slim
Format: Paperback
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Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books.
For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.
Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.
Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.
This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:
Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!
Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.
Author: Michel Montignac (all their books in stock)
Genre: Health & Fitness, Diet & Nutrition
Format: Paperback
Published: 2012
Pages: 279
Publisher: Alpen Editions
ISBN: 9782359342109
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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