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Escape the Diet Trap
£8.25 GBP
£8.25 GBP
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'No need to count calories, go hungry or diet ever again' The Times
This revolutionary book reveals:
- Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
- Why the less hungry you are, the more weight you'll lose.
- How different types of calories have different fattening potential.
- Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
- Why you should ignore foods labelled 'low fat' or 'light'.
- Why aerobic exercise has little impact on weight, and the type of exercise that does.
- The simple and mental tricks to ensure permanent success.
Format: Paperback
Published: 2013
Pages: 314
Publisher: Fourth Estate
ISBN: 9780007447763
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- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or price price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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