Healthy Breakfast, my newly revised edition of the Total Health Series, comprises of 42 sumptuous breakfast ideas. All the recipes in this book are made with commonly available ingredients. Care has been taken to avoid high fat, processed and refined foods and use low calorie natural variants instead. Recipes have been complied using combination of fruits and vegetables with cereals and pulses and minimal use of fat.

One days when you are on the go, try out recipes from the section on Breakfast in a Jiffy and Breakfast using left-overs and on weekends you can make an elaborate dish to please your dear ones from the section on Breakfast with a Little Planning while all office-goers who have breakfast at work can try recipes from Tiffin Breakfast section. Also included is a section on Healthy Drinks and Butter Substitutes.

Turn to this book to add more colour, flavour, nourishment and variety to the most important meal of the day and ensure good health for the day and ever…not just for yourself but for your entire family.

This ePub book has beautiful images for each recipe and each ingredient is linked to a detailed glossary so that its easy for a beginner to understand every recipe. 

Happy cooking for morning meals!

Welcome to the digital version of Tarla Dalal’s Healthy Breakfast! You can now carry your cookbook with you wherever you go. Although this book contains the same delicious and inspiring recipes as the print version, you might find the look-and-feel a bit different, due to the changes we have consciously implemented, to make using this eBook easy and interesting for you.

All the items in the menus are directly linked to the relevant pages, making navigation a breeze. Just click on any chapter in the Table of Contents, and you will be taken to a list of recipes in that chapter. Just choose, and click on any of those recipes, and you are ready to start cooking it, with the clear recipes and lovely images to inspire you. If you are in doubt about any of the ingredients, worry not… just click on it and you will be taken to the glossary section of our website, tarladalal.com, to view a simple description and easy explanation of the culinary usage of that ingredient. Many recipes are enhanced with their video links, so you can even enjoy watching your favourite recipes being prepared right in front of you.

Tarla Dalal