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Healthy, West African and Wise: The Complete Guide to a Healthy West African Diet and Lifestyle
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Healthy, West African & Wise is the first diet and lifestyle book written specifically for West Africans, and provides tailored solutions to the diet- and lifestyle-related health issues facing people of West African origin today. Written by an expert in the field of nutrition and health, this unique book shares important information about: # Why chronic health conditions like diabetes, obesity and hypertension are becoming increasingly common in people of West African origin. # What you and your family can do to prevent and manage these conditions. # How to avoid cultural stumbling blocks to good health. # Healthy tips for cooking the foods you love and enjoy, and advice for healthy and savvy shopping. # Making healthier choices when eating out - no matter the cuisine. # Practical steps for overcoming barriers to being physically active. Plus: # Sample recipes with nutritional analysis. # Portion size guides for West African foods...and much, much more.
Format: Paperback
Published: 2013
Pages: 170
Publisher: Unknown Publisher
ISBN: 9780956666000
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