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The Calorie, Carb & Fat Bible 2019 2019The UK's Most Comprehensive Calorie Counter
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Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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When it comes to losing weight, or putting it on, it's the number of calories consumed that really count. Completely updated for 2019, The Calorie, Carb and Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out. The most comprehensive calorie and nutrition book ever, the Bible lists over 25,000 basic and branded foods. Values are given for calories, carbohydrate, protein, fat, fibre and alcohol, along with serving size information that makes it easy to use. How Many Calories You Need Tables and charts show you how many calories you need, how many you burn during exercise, your body mass index and healthy weight range. How to Lose Weight Top dietitian's Juliette Kellow and Lyndel Costain give you the strategies and know-how needed to lose weight and keep it off.
Genre: Cookbooks, Food & Wine, Special Diet
Format: Paperback
Published: 2018
Pages: 508
Publisher: Weight Loss Resources
ISBN: 9781904512240
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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