12 Fitness Challenges for 12 Months! is the everyday person’s guide to getting fit and staying fitter! Do you struggle to find time or motivation to run or workout? Eagerly start exercising one day then quite after a while? Want to get fitter but don’t know what to do or how to start? Or maybe you consider yourself fit and would like to test how really fit you are?!

If you said YES to any of these, then this is book for YOU! It is fun, functional, creative and packed with the tools to help get you started, get stronger and with more endurance. Being fit and healthy in this era is becoming mandatory, but it doesn’t have to be mundane!

Titi Osu is an everyday ordinary person, a corporate professional, so she knows the pressures of a busy schedule. Through years of consistent practice, she has attained extraordinary fitness levels at an age where excuses are made for slowing down - she is close to 50 years old! She shares how she has done it, some of her stay-in-shape hacks and how to keep smiling and stay savvy while sweating!

Indoors, outdoors, on vacation or wherever you’re situated, each challenge is carefully crafted to bring out your best fit you!
17+ fitness challenges – a variety of 21 day, 28 day and 30 day challenges 30 customised exercises – beginner, intermediate and advanced levels Easy to follow – challenges are broken down by month and day Incremental effort aids muscle memory and increases mental strength Step-by-step guides, how-tos, demos, motivational messages, industry fit tips etc Bonus challenges, personal stories, personal photos – Titi gets raw and real! Includes her 6-week transformation challenge photos, never before published! For beginners: Titi was once a beginner! Her advice and ideas will help you keep yourself accountable so you can successfully achieve your fitness goals.

For experienced or those wanting an extra push: Choose your level, with even more options (and adventurous twists), to take it up a notch!

Titi’s energy and enthusiasm bounces off each page! Learn how to have fun while getting your fit on! Go from ordinary to extraordinary, and write your fitness story.