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7 Steps to StrongGet Fit. Boost Your Mood. Kick Start Your Confidence

Format: Paperback

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Condition: Standard Secondhand — £1.11
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  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
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*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*

Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on-

- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat Loss and the myths around losing 'weight'
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety

Genre: Biography & memoir, Sports
Format: Paperback
Published: 2023
Pages: 272
Publisher: Cornerstone Publishing
ISBN: 9781529158410

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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