• A Morning Cup of Stretching: One 15-Minute Routine to Wake Up Your Mind and Body

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A Morning Cup of StretchingOne 15-Minute Routine to Wake Up Your Mind and Body

by Beth Pierpoint

Format: Hardback

Condition: Standard Secondhand — £11.02
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  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
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Wake up refreshed and feel better all day with this simple routine of therapeutic stretches that will not only work out the kinks, but actually help you revent aches and pains from coming back. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your daily "body mechanics" at home, at work, and in the car--for better health, better wellness, and a lifetime of pain-free flexibility! Inclulde 15-minute audio CD personal "training" session and "Routine-at-a-Glance" reference sheet.

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Genre: Health & Fitness, Exercise
Format: Spiral-Bound
Published: 2003
Pages: 78
Publisher: Crane Hill Publishers
ISBN: 9781575872117

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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