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Achieving Emotional Literacy

by Claude Steiner

Format: Paperback

Condition: Standard Secondhand — £1.25

Standard Secondhand — £1.25

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Emotional literacy is the ability to understand one's own feelings and to empathize with those of others in a way which enhances living - it is now recognized as an important factor in leading a happy and balanced existence. in Achieving Emotional Literacy Dr. Claude Steiner has written an authoritative guide to increasing emotional intelligence and ultimately achieving a stable, emotionally-based approach to life. Dr. Steiner has created an easy-to-follow three-stage training programme- firstly he shows how to open the heart with specific techniques directed at breaking down the barriers which separate us from our feelings. Next, you learn how to recognize your feelings and express them productively, and how to listen with empathy as others express their emotions. Finally he shows us how to take responsibility - by means of defining any problems in relationships, admitting our role in these problems and making meaningful changes. These training methods are based on Steiner's research and 20 years of experience in emotional literacy - real-life examples reinforcing the theories appear throughout the book.

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Genre: Psychology, Emotions
Format: Paperback
Published: 1999
Pages: 256
Publisher: Bloomsbury Publishing Plc
ISBN: 9780747541356

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Condition Descriptions

Our conditions mean the following:

New - a brand new book
Almost New - appears new but is actually secondhand.
Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.

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