Perhaps you have asked yourself why the Five Tibetan Rites, the simple yoga-like exercises are so popular. The answer is simple: they are uncomplicated and easy to perform, yet powerful enough to help you look and feel years younger and gain a great sense of well-being Most people who do these exercises realise that they are much more effective when accompanied by a good nutritional diet. Ancient Secret of the Fountain of Youth Cookbook includes 144 easy-to-follow recipes providing a wealth of practical advice and tips for preparing imaginative, nutritional meals. The recipes are simple and natural using fresh basic ingredients. It also encourages readers to discover the proper, harmonious combinations of food that promotes good health by offering important basic rules for nutrition to adapt for own needs and tastes. Many recipes do not give exact amounts for ingredients allowing readers freedom to experiment. This book is the result of the authors many years of experience both as natural scientists, health and nutrition counsellors, teachers and cooking instructors. Together they own Gourmet's Garden, a very popular natural foods restaurant in Munich.