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Anxiety & Stress Management ToolkitUser Manual
Format: Audiobook
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This pack uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups. The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquiliser withdrawal. Covering areas such as Muscular relaxation, Relaxed breathing, Meditation, Concentration and Positive thinking, the author's own positive approach accentuates personal growth and self-development. Can be used as a structured and progressive programme with both individuals and groups.
Genre: Medical, Audiology & Speech Pathology
Format: Audio Cd
Published: 1999
Pages: 64
Publisher: Speechmark
ISBN: 9780863884382
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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