• Attitude Of Gratitude - 30-Day Workbook to Improve Your Life and Outlook

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Attitude Of Gratitude - 30-Day Workbook to Improve Your Life and Outlook

Condition: Standard Secondhand — £6.19
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  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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Transform your life with GRATITUDE

How can you have more energy, happy hormones, be more content, productive, positive, confident, patient, tolerant, focussed and hopeful? Is it even possible? In this book, Toula Mavridou-Messer explains in clear and easy terms how - IN JUST 30 DAYS - you can successfully improve your life FOR THE BETTER by putting into practise 3 simple daily habits. The book includes a workbook to help you keep track of those improvements, along with an abundance of REAL-LIFE personal experiences from members of the public.

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If you think that your life could be better and that you could be happier but you are not sure how to make that happen, 'Attitude of Gratitude' could be the book for you! It's a 30-day workbook to improve your life and outlook.

There are surveys and scientific data, too numerous to mention, that illustrate that just being grateful in your everyday life, for everyday things can fundamentally change everything in and about your life.

Just being grateful, it is said, can lift your spirits and change your mood, improve relationships, and make you more hopeful for the future. For those of us who sometimes feel down or anxious (and I am not talking clinical depression/ anxiety, serious mental illness, and serious health issues), just noticing the positive things about yourself, your life and what is going on around you can make all of the difference and in doing so increasing levels of:

  • Energy
  • Happy hormones
  • Contentment
  • Productivity
  • Positivity
  • Feelings of well-being
  • Desire to eat well and live well
  • Confidence
  • Patience
  • Taking notice of the little things and taking less for granted
  • Awareness of other people's situations
  • Kindness towards oneself and others
  • Ambition
  • Tolerance
  • Encouragement
  • Focus
  • Hope
  • Faith

Part 1 is filled with real-life quotes from an anonymous survey I carried out with people from all over the world, sharing how gratitude has helped them, what they are grateful for and how gratitude helps them feel better in all areas of their lives.

Part 2 is a guided 30-day workbook to help you form 5 positive daily habits that will totally change your life.

There is also a month's worth of cut out and keep 'bonus' affirmations to help cement the positivity, too.

Genre: Self-Help, Motivational
Format: Paperback
Published: 2020
Pages: 222
Publisher: Independently Published
ISBN: 9798580609508

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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