"Each of us is unique, so it makes sense that no single diet will work for everyone. In the Integrated Nutrition Bible, physician to the stars and best-selling author Dr Ali offers a pioneering new approach to eating, enabling you to choose the best foods for you - based on your age, gender, temperament, lifestyle, and your state of health. Modern life has divorced many of us from what our bodies really need- we rely too heavily on pre-packaged or junk foods, we grab meals on the run, we eat too much and too often. In his new book, Dr Ali encourages us to learn healthy eating habits. The Integrated Nutrition Bible---Provides information on all the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals--Shows you how to adjust your diet according to your age, gender, temperament, lifestyle, and your state of health.--Reveals how to plan your meals around the season --Explains how to rest your digestive system by fasting--Features an extensive section on dietary solutions to a huge range of health problems, including diabetes, colds and flu, irritable bowel syndrome, arthritis, osteoporosis, high blood pressure, anxiety and eczema."