• Eat Like a Champion: Performance Nutrition for Your Young Athlete

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Eat Like a ChampionPerformance Nutrition for Your Young Athlete

by Jill Castle

Format: Paperback

Condition: Poor Condition — £3.32
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It's hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track.

With athletic kids, there's even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever.

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Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen.

In Eat Like a Champion, parents will find help in:

  • Tailoring diets for training, competition, and even off-season
  • Finding the best food options, whether at home or on the go
  • Addressing counterproductive or unhealthy patterns
  • Understanding where supplements, sports drinks, and performance-enhancing substances do--and don't--fit in

Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete's next game!

Genre: Family & Relationships, Activities
Format: Paperback
Published: 2015
Pages: 256
Publisher: AMACOM
ISBN: 9780814436226

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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