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Exercise Every Day32 Tactics for Building the Exercise Habit

Format: Paperback

Condition: Standard Secondhand — £5.69
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LEARN:: How to Build a Powerful Daily Workout Routine

Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout?

The good news is that you don't have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.

The Truth? You Struggle with Exercising Because of Specific Workout Obstacles

Here's the thing...most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way.

For instance, you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to "boot camp" class. Or perhaps you don't have space in your house for lots of weights and equipment. These are real-life obstacles, and it's likely that issues such as these have prevented you from engaging in regular exercise.

In the book "Exercise Every Day", you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.

DOWNLOAD:: Exercise Every Day - 32 Tactics for Building the Exercise Habit

"Exercise Every Day" contains a step-by-step blueprint for identifying your workout obstacle and learning how to overcome them.

You will learn how to:

** Identify the reason why you struggle with exercising
** Use "Habit Anchoring" to Quickly Build a New Workout Routine (Tactic #4)
** Determine *What* Workout Routine is Right for YOU (Tactic #1)
** Maximize Those Small Pockets of Time (Tactic #18)
** Harness the Power of Micro-Commitments to Never Miss a Daily Workout (Tactic #5)
** Use Technology (like mobile Apps) to Track Your Daily Exercise (Tactic #8)
** Overcome Injury, Illness and Extended Life Interruptions (Tactic #29)
** Make Working Out Fun... Even if You Normally Hate it (Tactic #7)
** Find the Right Gym OR Home Workout Routine (Tactic #27)
Stop overthinking your exercise routine. It's possible to build your fitness, without requiring too much of your free time.

Would You Like To Know More?

Download and build your daily exercise habit today.

Scroll to the top of the page and select the buy now button.

Genre: Health & Fitness, Exercise
Format: Paperback
Published: 2015
Pages: 130
Publisher: CreateSpace Independent Publishing Platform
ISBN: 9781511767057

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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