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Exercising Through your Pregnancy
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Exercising Through Your Pregnancy gives you the information you need to remain active and healthy before, during, and after your pregnancy. Based on Dr. James Clapp's extensive research, the book explains the effects of regular exercise on all phases of pregnancy. Dr. Clapp puts to rest many myths and reveals the benefits of maintaining your exercise program: limited weight gain; less physical discomfort; more energy; easier, shorter, less complicated labor; quick recovery; and many more! Dr. Clapp also gives you recommendations and guidelines for developing an exercise program that safely fulfills your needs during the different stages of your pregnancy.
Genre: Exercise for pregnant women
Format: Paperback
Published: 1998
Pages: 245
Publisher: Human Kinetics
ISBN: 9780873229418
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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