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Find Peace with Tai ChiTeach Yourself

by Robert Parry

Format: Paperback

Condition: Standard Secondhand — £2.31

Standard Secondhand — £2.31

What do the conditions mean?

Our conditions mean the following:

New - a brand new book
Almost New - appears new but is actually secondhand.
Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.

£2.31

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Is this the right book for me?

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.

Find Peace with Tai Chi includes:

Chapter 1: Background
What does 'tai chi' mean?
The tai chi form
Origins of tai chi
How long does it take to learn?
What are the benefits?
The nature of ch'i
Atmospheric ch'i

Chapter 2: Gently does it
How fast? How slow?
Breathing made visible
Practice
Getting started

Chapter 3: Tips and suggestions
Dos and don'ts
Posture
Basic stances
Getting about

Chapter 4: The form - part one
Step-by-step instructions

Chapter 5: The form - part two
Step-by-step instructions

Chapter 6: In depth
Additional notes on the movement
Test your knowledge
Chapter 7: Tai chi and health
Circulation
Breathing
Lymph
Nerves, sensations and thoughts
Food and how to deal with it
Bones
Muscles
Glands
Urinary and reproductive systems
Sex
Staying healthy

Chapter 8: Tai chi - the learning experience
Questions in class
Letters and correspondence

Chapter 9: Body, mind and spirit
Finding a teacher
Between heaven and earth
Ch'i kung
The five elements: pathways between body and mind
Taoism
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Learn effortlessly with a new easy-to-read page design and interactive features:

Not got much time?
One, five and ten-minute introductions to key principles to get you started.

Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test yourself
Tests in the book and online to keep track of your progress.

Extend your knowledge
Extra online articles to give you a richer understanding of the subject.

Five things to remember
Quick refreshers to help you remember the key facts.

Try this
Innovative exercises illustrate what you've learnt and how to use it.

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Genre: Sports & Recreation, Martial Arts
Format: Paperback
Published: 2010
Pages: 240
Publisher: Mobius
ISBN: 9781444101119

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Condition Descriptions

Our conditions mean the following:

New - a brand new book
Almost New - appears new but is actually secondhand.
Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.

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