Listen to your body. Calm your mind. Find your strength. Forget prescriptive 28-days plans and fad diets that are sooner or later abandoned. The truth is they often don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness philosophy is based around becoming the brightest, strongest version of yourself you can be. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed three UK #1 singles, two Grammy Award nominations and two Brit Awards over the course of her stellar career. Now, after years of inspiring fans with her love of fitness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts she has relied on, these are tools and techniques you can implement every day to build a calmer, stronger you.