• Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

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Food for LifeThe New Science of Eating Well, by the #1 bestselling author of SPOON-FED

by Tim Spector

Format: Paperback

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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED Hardbackfrom £1.00 Food for Life: The New Science of Eating Well by the #1 Sunday Times bestselling author Paperbackanother editionfrom £1.06
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'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

**AS HEARD ON THE DIARY OF A CEO PODCAST**

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Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'Life-changing' DAVINA McCALL
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
**WINNER OF THE FORTNUM & MASON SPECIAL AWARD**

Genre: Health & Fitness, Diet & Nutrition
Format: Paperback
Published: 2022
Pages: 528
Publisher: Penguin Random House
ISBN: 9781787334267

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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