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Healthy Food
Format: Paperback
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We all know that healthy eating needs to be more than just a fad or a quick-fix diet for two weeks before our summer holiday - it's essential for our continued mental and physical well-being. In this innovative, easy-to-follow cookbook, popular TV cook Lesley Waters shows you how to make healthy eating a positive pleasure. Healthy Food begins with an introduction to the basic principles or 'building blocks' essential to a good diet - balanced nutrition, key cooking methods such as griddling or steam-frying, useful equipment and healthy-eating habits. The subsequent recipe chapters cover all types of food - Soups, Chicken, Pasta and Rice - and provide scrumptious healthy recipes for all occasions from breakfasts and quick suppers, hearty family fare and puddings. Tempting recipes such as Chunky Pear and Vanilla Flapjacks, Smoked Haddock Tortilla and Lamb and Parsnip Ragout show that healthy eating is about a balanced approach to food, rather than depriving yourself of the foods you enjoy.
Genre: Cooking, Health & Healing
Format: Paperback
Published: 2005
Pages: 304
Publisher: Quadrille
ISBN: 9781844002146
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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