• How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

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How Not to Get SickA Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

by PhD Benjamin Bikman

Format: Paperback

Condition: Very Good — £12.95
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Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle companion to Why We Get Sick.

Internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian translate the latest research into actionable, easy-to-follow steps to help the nearly 9 in 10 American adults affected with insulin resistance.

In this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.

In part one, learn how to assess your health and understand the science behind insulin resistance. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity, plus meal plans incorporating intermittent fasting. And in part three, get the tools to put the plan into action, with beginner-friendly exercises and more than 70 low-carb and keto-friendly recipes, including:

  • BBQ Pulled Pork Sliders
  • Mediterranean Turkey Bowls
  • Easy Chicken Enchilada Casserole
  • Meatzza Pizza
  • Crispy Sweet Mongolian Beef
  • Adobo Braised Mushroom Tacos
  • Sizzling Crab Cakes
  • White Garlic Lasagna with Tofu
  • Cheesy Garlic Breadsticks
  • Frosted Fudge Brownies
  • Iced Apple Cinnamon Muffins

Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
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Genre: Cooking, Health & Healing
Format: Paperback
Published: 2024
Pages: 288
Publisher: BenBella Books
ISBN: 9781637744543

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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